Saturday, January 17, 2015

Day 13

"Good habits are as addictive as Bad habits. but much more rewarding."

Today I've felt pretty good. Slept better last night which helped a lot. I took some Aleve before bed and adjusted the setting a bit and think it helped my back. Up once to take my puppy outside, but went right back to sleep when I got back to bed.

I felt energetic enough to get the treadmill out of mothballs and started walking. Didn't do much, just one lap (about 1/4 mile) but I don't want to overdo. I'm starting slow and going to keep on, just at a slow and steady pace. Gradually I'll increase the incline and/or the speed and time. Again, I'm trying to do baby steps.

Made some absolutely delicious paleo banana muffins. They were soooo good I even got a thumbs up from Hubs. Warm, with butter? Yum! Putting that one in the "keep" file.

Got around to updating my other blog. Can't believe I ignored it for so long. That's just not like me!!

Maybe one of these days I'll get to some of my other projects.

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